Menstruation Health Information

Advocating Guide

• Get informed. Read helpful guides like this one, websites like planned parenthood, and stories
• Track your symptom(s). With an app or daily journal
• Talk to family if you can. Not everoyne has family to talk to or has family willing to talk about health, but realizing you have simular conditions to someone
• Ask to be referred to a specialist, and DONT stop until you find a doc who fully explores and responds to your every concern